Unlock your hip flexors program - Rick Kaselj - Sequential flow exercises and stretches


    Unlock Your Hip Flexors

    Unlock Your Hip Flexors gives you a practical, easy-to-follow program you can use today for instantly releasing your hip flexors for more strength, better health, and all-day energy




    These 10 exercises with explanations from Rick on perfect form and exactly how to target that hard-to-reach psoas muscle. The video content is split into two:

    The first is a Coaching Instructional Video where Rick takes you in detail through each exercise, so you fully understand why you're doing that exercise, the best form to take, and how it should feel. The second video is a Follow Along format designed so you can perform the flow alongside the video without breaking for explanation.




    You'll receive a highly targeted manual with greater depth about the psoas muscle and the effects of its shortening on your health and well-being. It also includes detailed descriptions of the exact exercise movements with pictures.




    • Exactly how to target those hard-to-reach muscles with detailed, step-by-step walk-through videos of every single Key Move (Rick's simple, clear demonstration of these powerful moves will help them become second nature in no time).
    • The No.1 single most important element of human body posture and why your hips hold the key to peak performance (if this fails, your performance is drastically affected whether running, walking or even just standing).
    • The true impact of your body's “Mighty Muscle” and how it is really affecting your physical, emotional, and spiritual well being (you'll be shocked how big an impact this has on your everyday life).


    fat loss

    • How your body's natural survival response has been tricked into permanent "danger" mode, and how you can switch it off to see faster fat loss and more energy (the reasoning behind this is crazy but completely true).
    • The main causes for your psoas muscle to change the structure, a major danger sign for your body (any change, however minimal, has an overwhelming impact that ripples across your body causing other muscle groups to compensate).
    • Why you're just as likely to be affected by this problem if you're a balls-to-the-wall gym rat training 24/7 or a couch potato.


    sitting at desk

    • Why, if you have a desk job or drive a car for long periods, you need to act NOW.
    • The shocking reason your intense core workouts could be doing more harm than good if you haven't loosened your hips first (and why crunches and sit-ups won’t do a thing to help).
    • Why strong legs and glutes are important to your overall health and why you need to prevent too much flexion of your hips.
    • How trauma, injury, and stress can build up within your posture and how it will ultimately affect your psychological state.
    • Why the "cure" isn't simply to stop sitting (you need to be more pro-active in targeting the muscles affected to undo the damage from sitting all day).



    • Why the damage is most likely ALREADY done and exactly what you need to do to redress those deep-seeded imbalances before the damage becomes permanent (if this doesn't kick you into action, nothing will…)
    • Why "comfort" and "support" are the enemies of our natural physiology and how we can start to move back towards our natural posture (forget pillows, support cushions and belts.)
    • How tight hips affect your sexual performance through decreased blood flow and circulation and what you can do about it right now to achieve peak sexual health again.
    • Why some guys end up with "old-guy butt syndrome" that isn't sexy but also inevitably leads to hip pain and how to avoid it by loosening the hips.
    • The 2 situations you NEED to be aware of when training your glutes to ensure they're properly activated for maximum athletic performance.
    • How to clear your mind and re-energize your thinking simply through learning how to relax your psoas muscle (this alone will help you wipe stress from your mind in an instant).


    How is this different from other hip flexibility programs?

    What makes Rick's program unique is knowing how to unravel the tricky layers of tension with the very difficult psoas muscle in order to effectively loosen and train it.

    Rick's one-of-a-kind sequential flow is your surest path to looser, stronger, and healthier hips.

    Why are you selling this so cheap? What's the catch?

    There is none. We're so pleased with the number of our customers who have made the investment in this program and have enjoyed life-changing results.

    Our aim is to make this available to as many guys as possible, firstly to welcome more people to our CriticalBench.com audience and secondly because we're celebrating hitting a quarter million fans on Facebook.

    How long will it take me to do the program?

    The program is designed to take between 10-15 minutes in total to complete.

    We recommended adding the program as a daily practice to get the best results over a longer period of time. You may wish to add this program before or after your regular gym session or use it independently.

    How long until I see results?

    Although everyone is different and results may vary, we know from experience how quickly it's possible to feel and see a difference.

    For some it may be as soon as their first session; for others, it may take a few sessions to really start seeing the benefits. Again, it depends on the body in question.

    Who is this program suitable for?

    This program is suitable for you if you're currently suffering from inexplicable back, hip, or joint pain.

    The exercises themselves are not strenuous and are designed to be carried out by anyone, regardless of ability.

    Can I perform the Sequential Flow if I have had a hip replacement?

    The answer to this is very individual. It depends on what type of hip replacement surgery you had and how you have recovered from it the surgery. It is best to ask your surgeon or doctor to see which exercises of the sequential flow you should do or avoid.

    I want to start right away. Do I have to wait for the book and videos to come in the mail?

    You don’t have to wait, you can have access in just a few moments. Unlock Your Hip Flexors is a digital product so don’t worry about shipping fees or delaying results.

    Are the exercises hard to perform?

    Nope. Once you watch the coaching videos they will be easy for you. There are also progressions to make the movements more challenging if needed.

    What if the routine doesn’t work for me?

    It will work. But to make you feel better if for any reason you're not happy you’ll get a full refund, no questions asked. We stand behind this product 110% and have no problem offering a money-back guarantee.

    Do I need a gym membership or any special equipment?

    No. You can do this routine anywhere in a very small space. All you need is a wall to lean on for support for a couple of the movements.


    Stronger & Faster Than Ever

    "Being an athlete all my life and having endured multiple knee surgeries due to blowing out ACL's in both knees, I later started to develop a hip issue in my right hip due to the years of wear and tear. It actually got so bad it was hard for me to perform as an athlete as well as be a productive coach for my clients.

    After getting an MRI to have it checked out, I realized I had a degenerative arthritic condition in the hip that is not reversible. Surgery was not an option I wanted to go through so I contacted Rick Kaselj to see if he had something for me. When I started to apply the strategies from Unlock Your Hip Flexors it helped me re-balance my pelvis and hip joint to where I couldn't even tell I had an issue anymore.

    These days I'm stronger and faster than ever and still competing in sports. Rick gave me the ability to perform at my highest level as a coach and regain the athletic ability I had lost over the years from wear and tear. I've been using Rick's strategies for years to help myself manage and recover from injuries as well as countless members of the fitness community. I couldn't recommend this product enough!"

    Frank Daniels, CPT
    Fitness+Performance Specialist
    White Plains, NY



    You Need Flexible Hips to Live a Long Healthy Life

    "I have known Rick Kaselj since college. Since then I have gone to Chiropractic college and become a Diplomate of the International College of Applied Kinesiology and a Diplomate in Clinical Nutrition. As a result, I have come to some important conclusions about how the body works. Hip flexibility, mobility, and strength is one of the most important things you can do to keep your overall body healthy. The way we moved thousands of years ago is our natural state, which requires flexible and mobile hips.

    I was excited to here about Rick Kaselj’s Unlock Your Hip Flexors program and have read the manual and watched the videos. I was very impressed with the content. I implemented the concepts and program into my practice with my clients.

    Rick has developed a comprehensive system to unlock your hips and restore movement the way it should be. Everyone could benefit from Unlock Your Hip Flexors. The two most important things to live a long healthy life is a good quality whole food and great movement and which requires great hip mobility. I cannot recommend this program enough."

    Dr. Alan Jenks DC DIBAK DABCN
    The Hague Area, Netherlands


    Chris Helped Me Deadlift 500 Pounds

    "What if I told you that you could increase your deadlift by 35 pounds in a week? You'd think I was nuts, but that's exactly what I experienced. Rick Kaselj worked with me personally to help me loosen my hip flexors and the explosiveness that was unlocked help me finally hit that 500 lb pull I've been training for.

    If you do any kind of explosive lifting Unlock Your Hip Flexors can definitely help you add pounds to your max!"

    Chris Wilson, SNC, RKC, CPT
    Head Strength Coach, Critical Bench


    Physical Therapist Approved!

    "With so many people suffering from Hip Pain out there, Ricks’ program "Unlock Your Hip Flexors" is a great tool for any fitness or health professional that wants to reduce pain, and improve strength, performance, and overall health.

    As a Physical Therapist that works with numerous hip injuries, I can incorporate many of Rick’s exercises into my rehabilitative and wellness programs for my patients with excellent results.

    The exercises are sensible and easy to learn – and your clients will be happy, healthy, and thank you for it!"

    Erin Nielsen
    Physical Therapist
    Creator, TonedInTenFitness.com



    A Great Resource for Coaches & Trainers

    "Having trained hundreds of clients over the past 15 years, I know the importance of having fresh, valuable knowledge that I can rely on especially on areas of the body like the hips. Unlock Your Hip Flexors was exactly what I needed to read. In typical Critical Bench fashion, the content blew me away.

    With this program that Rick and Mike created, I am able to confidently walk into a training session better equipped to take my client to the next level of training. Critical Bench is my go-to source for simple yet professional information. I can't recommend them enough."

    Brian Klepacki, MS, CSCS
    Owner of Optimax Performance Training



    Safely Re-Balance the Muscle Group

    "I think the Unlock Your Hip Flexors program is very complete in listing the possible causes of tight hip flexors and other factors that can lead to the issue.

    It is detailed, descriptive, from the anatomy of the hip, causes of such injuries, and a very progressive and well-explained exercise and stretching schedule that will assist to re-balance the hip and pelvic region, safely stretch and strengthen the muscle group."

    Jill Brighton
    Massage Therapist from Alberta, Canada



    Don't Have a Personal Trainer? No Problem!

    "I’m not a fitness professional, just a 62-year-old guy who came across your website looking for help with several physical issues I have been experiencing.

    As a former college basketball player, I found it discouraging that no one could seem to help me with my lower back problems and more recently my Glutes and Hip flexors. That was until I found your site and ordered your exercise program which has dramatically improved each one of my conditions!

    The Unlock Your Hip Flexors program is easy to order and easy to download, no waiting for a delivery. The video presentation and visuals in the exercise program give me confidence that I am doing the exercises correctly which for me is key with no personal trainer. As a former Div 1 college athlete, the programs work really well for me! Keep up the good work!"

    Mark Jellison
    Account Executive of Procter & Gamble
    Boston, MA



    Allows Me To Workout Hard Without Pain

    "I came across Rick Kaselj a few years back when I was looking for something to help with my painful piriformis syndrome pain which I had been suffering with for over a year. I watch one of his YouTube videos and the advice he gave in the video helped get rid of my piriformis and hip pain. Ever since then I have been following Rick on a daily basis with YouTube videos, blog posts, and articles.

    When I heard Rick was working on a new program to help unlock your hips, I asked him if I could buy a copy in advance. I have been going through the videos and manuals in the Unlock Your Hip Flexors program over the last few weeks. The short yet efficient sequence that Rick put together has helped loosen up my hips, decrease back tightness, and allowed me to workout even harder. After getting such great benefit from the program, I have also started giving it to my clients and they have reported similar benefits.

    Thanks for everything you do Rick and I know if you have a stiff, tight or painful hip then Unlock Your Hip Flexors will help you."

    Kerri Baker, CPT, BS, BA, MS Exercise Science
    Personal Training Studio Manager
    Kirkland, Washington



    If You Sit A Lot You Need Unlock Your Hip Flexors

    "As a gym owner and personal trainer, I'm always in search of the latest techniques and exercises to help my members and clients with strength and overall body function. Knowing how much people sit and unknowingly abuse their hips in every day life makes Unlock Your Hip Flexors so worthwhile.

    The other added bonus is how simply and quickly these techniques can be applied at the start of any workout making all movements of the body better in just minutes. The response has been life-changing not only for my clients but for myself."

    Ivan Gomez, Certified Personal Trainer
    Health Club Owner - Clearwater, FL


    ToddKuslikisGet The Edge Over the Competition

    "If you are an athlete that relies on explosiveness in your sport than you must be aware of the #1 roadblock in your performance... tight hip flexors.

    It's the hidden killer of success. Athletes that sit all day for their day job are causing terrible alignment in their hips... which wreaks havoc on other areas of their body. Improving the mobility in your hips will give you an extra edge over the competition and improve the effectiveness of your workouts.

    Mike and Rick's Unlock Your Hip Flexors program is the most complete, systematic approach that I've ever seen on the market. The program will help take your athleticism to the next level no matter if you are a top professional or just starting out."

    "Bodyweight Todd" Kuslikis
    Founder of Shot of Adrenaline


    gavin-walshUnlock Your Hips to Unlock Your Squat"

    "I’ve had so many personal training clients come and see me over the years that can’t squat properly, it drives me mad! This is mostly due to their hip mobility or lack of it! If you sit all day, have hips that are stiff, suffer from mysterious hip aches or struggle to do a perfect squat, then you need to check out Rick Kaselj and his Unlock Your Hip Flexors program.

    In my experience tight hips, ache hips, and poor squatting if not addressed will lead to more serious injuries and pain further down the line, which is why I wholeheartedly recommend Rick’s Unlock Your Hip Flexors program. Get it!"

    Gavin Walsh BSc (Hons)
    Personal Trainer, Brighton, East Sussex, UK